Setting goals

		GENERAL HEALTH ENHANCEMENT As a personal trainer I have the unique opportunity to adapt and optimize individual physical fitness programs. To enhance your general health and well-being these programms may include cardiorespiratory fitness, musculoskeletal fitness, flexibility and body composition according to your distinctive backgrounds,goals and needs, Improve your fitness level to reach your fitness goals !
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INCREASED SELT-CONFIDENCE Sport does not only improve your health and well-being, it also increases emotional stability and self-esteem. Besides providing you ongoing expert advice and instruction , I will guide and motivate you to enhance your feeling of power and self-confidence.
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		REDUCING LOW-BACK DISCOMFORT Do not stay with the idea that you cannot pratice sport because of a painful low-back! Lower-back problems are often associated with an imbalance of strenght and flexibility of the lower back and abdominal muscle group. I will design a specific program in coordination with a physical therapist to help you reducing your low-back pain.
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WEIGHT MANAGEMENT Even though it is understood that maintaining a healthy body weight and a healthy way of eating is very important, it is far from being an easy task! Both strenght training and aerobic exercise plus a sensible eating plan-produce the best long-term weight-loss results and contribute to a weight-management program. That will help you to believe in yourself and make of your life what you want!
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BETTER PERFORMANCE IN SPORT
Performance is your opportunity to practice your skill!
Thanks to my experience as a competetive athlete, I use different muscular training methods and cardiorespiratory activities in order to create a specific exercise program for reaching your fitness personal goals.

What bigger challenge can you face?

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STRENGTH AND MUSCLE DEVELOPMENT Your physical appearance and capacity can be positively influenced by strength and muscle gain. Developing your strength and your muscles is essential to prevent a muscular atrophy. Without strength stimulation the muscles and bones gradually become smaller and weaker. Unfortunately too many strenght-training programs induce injuries and a poor muscle development. My programs are all safe, effective and efficient for strength and muscular development!
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STRESS MANAGEMENT
Practising frequent effective exercise is one of the best physical stress-reduction techniques available.
Exercise does not only improve your health and reduce your stress caused by unfitness, it also relaxes tensed muscles and helps you to sleep better.

You should always keep in mind that exercise should be fun.
It is difficult to keep going on with an exercise program that you do not enjoy. .