Each fitness program will be specific and unique according to your needs, your individuals interest, your current fitness level and personal goals, in order to design the saffest and the most appropriate exercise program.
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STRENGTH TRAINING Strength training consists in progressively improving heavier resistance in order to strengthen your musculoskeletal system. Regular strengh training involves many positive benefits: - strengthening your muscle fiber size - strengthening your muscle strength - strengthening your tendon and ligament tensile strength - strengthening your bone strength These benefic changes within your musculoskeletal system will have a deep influence on your physical capacity, physical appearance, metabolic functions and injury risk. |
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| CARDIOVASCULAR TRAINING Cardiovascular training is the most appropriate training for the health and function of the heart,lungs and circulatory system. It will help you to support your activity for prolonged periods. Cardiovascular training is an essential component of physical fitness. Regular cardiovascular training implies a great number of benefits: - strengthening your heart - increasing your body-fat utilization - increasing your maximal oxygen consumption - decreasing your risk of cardiovascular disease etc ………. Regular aerobic training combined with a sensible diet is essential to achieve and maintain a healthy body composition. |
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FLEXIBILITY TRAINING Flexibility training is designed to increase the range of motion in a specific area, such as the low-back, the hamstrings or the shoulder girdle, ect….. Flexibility training is an important component of fitness and a critical factor in achieving your physical potential peak. It is obvious that a good flexibility contributes to: - enhance muscular relaxation - improve range of motion within joints - improve muscular balance - improve performance in sport Incorporate flexibility training in a fitness program is crutial especially since research suggests that injuries do occur as a result of tight muscles. |
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